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949-824-7000

woman getting acupuncture

Restore and Rebalance

At the Susan Samueli Integrative Health Institute, we offer a variety of treatments that focus on optimizing health and restoring wellness. Our team of integrative health providers use a broad range of methods to optimize and restore the body's balance. To find out more about our symptom-managing practices, click on each tab below. 

Mindful meditation

Guided imagery

Using your imagination, immerse yourself in a peaceful setting to promote relaxation.

Listen to guided imagery with a forest theme below:

Watch guided imagery with a forest theme below:

Listen to guided imagery with a four elements theme below:

Watch guided imagery with a four elements theme below:

Aromatherapy

The use of essential oils can enhance symptom management.

Learn more about which scent combinations can benefit you in aromatherapy ›

Yoga therapy

Holistic, healing practices that offer tools for self-care and positive transformation. 

Standing yoga therapy practice: 

Short, seated yoga therapy practice: 

 

Restful breathwork: 

Acupressure

Massage "acupoints" to manage pain, nausea and anxiety, or to invite relaxation and sleep. 

Massage

Apply pressure to certain points that improve blood flow and overall health.

Hand massage video:

Foot massage video:

Make an Appointment

949-824-7000

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