Acupressure guide for anxiety, sleeplessness, nausea and headaches

In use with permission from the University of Minnesota Earl E. Bakken Center for Spirituality & Healing. For distribution only.

The use of essential oils can enhance symptom management. 

View the aromatherapy formulary PDF 

Restful breathwork

4-7-8 Breathwork

Using your imagination, immerse yourself in a peaceful setting to promote relaxation.

Listen to guided imagery with a forest theme below:

Watch guided imagery with a forest theme below:

Listen to guided imagery with a four elements theme below:

Watch guided imagery with a four elements theme below:

Apply pressure to certain points that improve blood flow and overall health.

Hand massage video:

Foot massage video:

Neonatal massage video:

Cultivate present-moment awareness, as well as compassion for yourself and others.

Listen to mindful meditations with background music and soothing sounds ›

Listen to mindful meditations with guided meditation only ›

Holistic, healing practices that offer tools for self-care and positive transformation. 

Standing yoga therapy practice

Short, seated yoga therapy practice