Using your imagination, immerse yourself in a peaceful setting to promote relaxation.
Listen to guided imagery with a forest theme below:
Watch guided imagery with a forest theme below:
Listen to guided imagery with a four elements theme below:
Watch guided imagery with a four elements theme below:
Holistic, healing practices that offer tools for self-care and positive transformation.
Standing yoga therapy practice:
Short, seated yoga therapy practice:
Restful breathwork:
Massage "acupoints" to manage pain, nausea and anxiety, or to invite relaxation and sleep.
Apply pressure to certain points that improve blood flow and overall health.
Hand massage video:
Foot massage video: