Staying active in a pandemic April 17, 2020 | UCI Health With traditional gyms, exercise classes and other sporting activities shuttered as we all shelter in place during the COVID-19 outbreak, sticking... Read More Tags fitness & exercise health tips heart health longevity sports stress viruses weight loss
Tasty recipes to make with kids April 16, 2020 | Kristina Lindgren Healthy meals for kids needn’t skimp on flavor. And when children participate in the cooking, too, you’re engaging in a family-bonding... Read More Tags nutrition recipes parenting young adults
Beating the quarantine 15 April 14, 2020 | UCI Health When people are stuck at home to avoid catching or spreading COVID-19, boredom and stress can easily lead to overeating. The key is to eat only at... Read More Tags fitness & exercise nutrition obesity weight loss
Sleep, immunity and COVID-19 April 13, 2020 | UCI Health Restful sleep is important to good health, but there’s no conclusive evidence that it boosts the body’s adaptive immune system to fight... Read More Tags brain infections sleep stress
Kids, exercise and COVID-19 April 09, 2020 | UCI Health Just because we’re under stay-at-home orders to prevent the spread of the novel coronavirus, it doesn’t mean our children can’t... Read More Tags infections fitness & exercise health tips kids' health viruses
School's out for COVID April 06, 2020 | UCI Health School shutdowns and stay-at-home orders due to the COVID-19 outbreak are leaving adults and kids, alike, overwhelmed and stressed. Looked at... Read More Tags infections parenting stress viruses