These skills take practice, and the more you practice them, the more helpful they are. Some people find it helpful to listen to soothing music as they practice.
You have come to the decision with your healthcare provider to try an antidepressant medicine for depression. To take antidepressant drugs medicine safely, you will need some information, which you can find here.
An adjustment disorder is an unhealthy emotional or behavioral reaction to a stressful event or change in a person's life. The response happens within 3 months of the stressful event.