These skills take practice, and the more you practice them, the more helpful they are. Some people find it helpful to listen to soothing music as they practice.
Art, dance, music—all are examples of mind-body therapy. Although these therapies do not cure cancer, they provide an outlet for emotions and can improve mental and physical well-being.
Distraction does not cure cancer, but it can help push a person’s mind away from unpleasant thoughts, procedures, and pain.
Yoga means "union"—a union of the mind, body, and spirit—and uses slow movement, precise posture, meditation, and breathing exercises to reach a state of relaxation.
Exercise offers benefits for many people with cancer. Read on to learn how physical activity may help you, what safety steps to take, exercise tips for cancer survivors, and more.
To help you get back to your precancer lifestyle, ask your healthcare provider and other specialists to make a rehabilitation program for you. Its goal should be to strengthen both your body and mind.
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.