Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
Information on the link between soft drinks and metabolic syndrome.
Parents can do a lot to reduce the risk of type 2 diabetes in their kids, even if the parents already have it.
Although it is not a perfect measure, BMI gives a fairly accurate evaluation of how much of your teen's body is made up of fat.
The cholesterol in blood comes from 2 sources: the foods your teen eats and their liver. The liver, however, makes all of the cholesterol your teen's body needs.