It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind.
When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.
Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you.
Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.
Detailed information on the most common types of soft-tissue injuries.