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Fitness
UCI Health will see you now: Welcome to our new
co-workers
and
patients
from Fountain Valley, Lakewood, Los Alamitos and Placentia-Linda!
In this Section
Fitness
Exercise During Pregnancy
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise.
Weight Training for Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.
Staying Healthy After Menopause
Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.