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Mental Health
UCI Health will see you now: Welcome to our new
co-workers
and
patients
from Fountain Valley, Lakewood, Los Alamitos and Placentia-Linda!
In this Section
Mental Health
Boosting Your Mental Health
Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.
Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.