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Nutrition

A Thanksgiving Menu Tune-Up

Read on for helpful tips to create a healthier, lighter, but still festive meal for Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead.

How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

Add Variety to Your Vegetables

Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.