Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.