The normal amount of sleep varies depending on the age of your child. Read on for helpful tips to create healthy sleep habits, plus a chart of normal day and night sleep times by age.
If you know anything about your baby's sleeping pattern, it's probably that it doesn't coincide with yours. But learning more about your baby's nighttime and daytime sleep needs can help you recognize what's normal, and what's not.
A night terror is a partial waking from sleep with behaviors such as screaming, kicking, panic, sleep walking, thrashing, or mumbling.
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.