UCI Health will see you now: Welcome to our new co-workers and patients from Fountain Valley, Lakewood, Los Alamitos and Placentia Linda! 

Mindfulness-Based Stress Reduction (MBSR) Wednesday Evening

Developed 40 years ago by Jon Kabat-Zinn, PhD, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched and scientifically grounded mindfulness intervention in the world. The program includes intensive training in mindfulness, meditation and body awareness practices. It is effective in helping people deal with stress and anxiety, high blood pressure, diabetes, chronic pain, G.I. problems and sleep disorders. Many participants report benefits in their work and home life, including greater awareness, better self-regulation, less reactivity, clearer thinking and improved problem solving and communication.


Jan. 15 — March 4, 2020
6:30—8:30 p.m.

Retreat: Saturday, Feb. 22
9:30 a.m. — 3:30 p.m.


Jessica Drew de Paz

Registration Instructions:

Register at ssihi.uci.edu & email drewj@uci.edu with questions

$475 (15% discount for UCI employees, UCI students & Well-Being Circle members)