Prevention

Insomnia

Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.

Air Filters, Dehumidifiers, and Humidifiers

Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.

Tips for Driving After Age 60

A person's ability to drive isn't based on age alone. Age-related changes in vision, physical fitness and reflexes, however, may be reasons to reevaluate your abilities behind the wheel.

Easy Ways You Can Safeguard Your Sight

Every year, thousands of Americans injure their eyes or damage their vision. Follow these guidelines to help protect yourself and your family.

How to Help Prevent Osteoarthritis

You can’t fully prevent osteoarthritis. But you can help lessen daily stress on your joints. This can make it less likely that osteoarthritis will happen, or get worse.

Preventing Sports Injuries

Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

Boosting Your Mental Health

Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

Sexually Transmitted Infections (STIs)

Women suffer more frequent and severe symptoms from STDs. Some STDs can cause pelvic inflammatory disease, which can lead to both infertility and ectopic pregnancy.

Making Changes to Prevent Heart Disease

Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.

What You Can Do to Prevent Atherosclerosis

Atherosclerosis can be devastating, causing strokes, heart attacks and death. The good news is that you can take steps to protect yourself from this disease.

What Every Parent Should Know About Immunizations

Where can you as a parent turn to for the facts about vaccine safety? The first place to go is your child's healthcare provider.

12 Weeks to a Heart-Healthy Lifestyle

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.

Taking Good Care of Your Eyes

Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.

Protecting Yourself Against Medical Errors

Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health-care system and can involve medicines, surgery, diagnosis, equipment and lab reports.

For Men: Healthcare Providers Are Good for Your Health

Men are missing the chance to find and treat health problems in their early stages, when many conditions are more treatable and less threatening to overall health.

Dehydration

Dehydration is when you don’t have enough water in your body. Learn more about this condition, including causes, symptoms, prevention, and treatment.

Drinking Water Quality and Safety

With drinking water, it's important to consider not just the water itself, but how that water gets to you.

Blood Donations and Blood Banking

Detailed information on blood donations and blood banking

Breast Cancer: Risk Factors

A look at specific things that may increase your chance of having breast cancer.

Stress Can Increase Your Risk for Heart Disease

Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

Care of Children's Mouth and Teeth

Most pediatric dentists will agree that regular dental care should begin when a child gets their first tooth or no later than the child's first birthday. Here's what you need to know.

You Can Head Off Stress Fractures

A stress fracture happens when you increase the length or intensity of your workout too quickly.

For Women: Take This Risk to Heart

Women often perceive heart disease as an older person's disease that need not concern them until menopause.

Recognizing Domestic Violence

Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.

Protect Your Child from Medical Errors

A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.

Understanding Cocaine and Crack

Cocaine use ranges from once in a while to nonstop. There is no safe way to use the drug.

Making Your Lifestyle Heart-Healthy

The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.

Osteoporosis: Evaluate Your Risk

Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.

Migraines: Should You Take Preventive Medication?

For some people, taking medicine every day can help prevent migraines and make them less painful when they occur.

Treating a Minor Sports Injury

Here's what you need to know about treating a minor sports injury such as a twisted ankle, shin splint, or strained muscle.

What You Can Do About Dog Bites

Dogs are responsible for 85% to 90% of all animal bites. But, many incidents can be avoided.

Stay Awake Behind the Wheel

When you're behind the wheel, you may believe that you can stop yourself from falling asleep, but you can't. You may not even know you've dozed off.

For Older Adults: Don’t Brush Off Dental Care

Older adults may have dental concerns that can't be fully taken care of with just brushing and flossing. Here's what you should know.

Take Action to Beat Heart Disease

Even if you already have atherosclerosis or have had a heart attack, there's a lot you can do to prevent future heart problems.

Babies Need "Tummy Time"

Putting babies to sleep on their backs has dramatically reduced the incidence of SIDS. One unexpected side effect: Many infants now have a flattened head.

Put a Stop to Nerve Injuries Called Stingers

Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.

Sports-Related Injuries

What is a contusion? A sprain? A strain? Find out more about these common sports injuries.

Safety for You and Your Child

You can help your child by being prepared and preventing injuries from happening. It is important to take charge of your child's health and follow a program designed to help you and your family stay healthy and safe.

Sleep and Your Child

Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.

Air Pollution

Detailed information on air pollution and air pollution prevention

Metabolic Syndrome

Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.

For Seniors: You Can Beat the Heat

After age 65, your body can't adjust to changes in air temperature--especially heat--as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.

Primer: Smokeless Tobacco

Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.

Recognizing Emotional Abuse

Physical violence is just one form of domestic abuse. Emotional abuse can affect you in serious ways as well. Read on to learn more.

How to Stay Healthy at Work- Flu and COVID-19

Here are measures you can take to protect yourself from the flu at the office.

Omega-3 Fatty Acids and Coronary Heart Disease

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

Traveling with a Chronic Condition

Any trip needs advance planning so you can be comfortable and lower your risk for worsening symptoms.

Get to the Heart of Oral Health

Evidence is mounting that people with gum (periodontal) disease may be more at risk for heart disease and stroke.

How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

Relaxation Techniques That Really Work

To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.

What Are the Health Effects of Air Pollution?

A look at some of the major air pollutants and how they can affect you.

Preventing Eye Strain at the Computer

If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort.

Rotavirus Infection in Children

Rotavirus is a contagious virus that causes nausea and diarrhea. It is the leading cause of severe infectious diarrhea in children.

Overview of Sleep Problems

There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.

Low Back Pain

Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed.

The Best and Worst Foods for Your Teeth

If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy foods, you're not only feeding yourself--you're feeding the plaque that can cause havoc in your mouth.

For Seniors: Don't Take Your Eyes for Granted

The number of older people losing their vision is growing, yet experts say much of this vision loss could be prevented.

5 Home Safety Threats You Might Overlook

For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards.

A Simple Way to Keep the Flu Away

You can avoid the flu this season by taking one simple step: Get a flu shot.

Use Your Medicines Wisely

Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.

When to Call Your Child's Healthcare Provider

For parents of a newborn, first-time parents, or any anxious mom or dad, it may be hard to tell a true health threat that needs a healthcare provider's attention from a frightening, yet simple, illness that doesn't need medical treatment. Most sniffles, sneezes, and stomachaches don't need medical attention. But how do you know when it's time to call the healthcare provider?

How Safe Are Cosmetics and Personal Care Products?

Overall, cosmetics and personal care items are considered safe. But that doesn't mean that there aren't risks associated with their use, particularly if you don't use them correctly.

Moving Your Toddler from Crib to Bed

Moving your child from the crib to a first bed is a milestone event. But more than the bittersweet emotional concerns, your priorities will be safety and a healthy sleep routine.

Prevention of Heart Disease Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

Exercise Ideas for Older Adults

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.

Pregnancy and Oral Health

Regular dental checkups and cleanings, along with brushing and flossing often, are important for a healthy mouth and a health pregnancy.

The Physical Power of Social Support

Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another: staying socially connected. It may well do your body good.

For Adults: To Nap or Not to Nap?

Like many people, you may struggle for a good night's sleep. A daytime nap may seem like a good way to recoup some of that lost slumber. But you may be dozing at your own risk.

Pap Tests for Older Women

Older women still need health checkups and screening tests, including regular gynecological exams.

Get Healthy Holiday Gifts for Everyone on Your List

It’s an annual tradition: Every year around this time, you start fretting over finding the perfect gift that will show how much you care. This year, why not give the gift of healthy living?

Set Goals the S.M.A.R.T. Way

Take a moment and think about some of your goals. Maybe you want to find a job you love, eat better, save money, or improve your fitness levels, for example. If you’ve set goals in the past, but failed to meet them, know that this time can be different. When you set goals using the S.M.A.R.T. method, you give yourself the tools needed to be successful. S.M.A.R.T stands for:

How to Prevent Electronic Device Maladies

The next time you’re using a laptop, tablet, or smartphone, pay close attention to what you do. It's likely the last thing you’re thinking about is the repeated strain on your fingers and wrists.

Is It Time for a Mammogram?

The American Cancer Society (ACS) recommends that women with an average risk and a high risk of developing breast cancer should have regular mammograms.

Test Your Savvy on … Adult Immunizations

What do you know about vaccines for adults? Find out with this quiz.

Protect Yourself Against Breast and Cervical Cancer

Being a woman puts you at risk for breast and cervical cancer. One of the best ways to protect yourself is by getting regular screening tests.

Flu and Shingles Vaccines: What You Need to Know

Here are the basics about flu and shingles vaccines.

Financial Stress? Don’t Pay the Price with Poor Health

When your wallet takes a hit, your health may suffer, too.

Transgender: Staying Healthy

As a transgender person, you may have special health concerns. Being honest and open with your healthcare provider will help you get the best care possible.