Night sweats, weight gain — coping with perimenopause December 07, 2017 | Roxann Engle, DO Menopause and the stage before it, perimenopause, can produce a number of uncomfortable symptoms. Dr. Roxann Engle tells us how we can manage them. Read More Tags women's health aging hormones
7 ways you can boost your immune system April 25, 2017 | Kim Hecht, DO Your immune system fends off disease and protects you from bacteria, viruses and other microbes. Here’s how to give it a helping hand. Read More Tags health tips infections longevity prevention women's health
When your legs won’t stay still September 19, 2016 | UCI Health You have an irresistible urge to stretch or move your legs when trying to rest or relax during the day or night. The unpleasant sensations in your... Read More Tags brain sleep
How to quit smoking — forever December 13, 2016 | Steve Tischler Quitting smoking is hard. So the thought of going smoke-free through the holidays may seem even harder. But we’re here to say: You can do this! Read More Tags addiction health tips smoking
10 ways to protect your skin in cold weather December 05, 2017 | UCI Health With colder weather here, now is the perfect time to begin changing your daily habits to prevent dry, chapped skin. Read More Tags skin health tips
Heavy holiday dinners can trigger a heart attack December 20, 2016 | Kristina Lindgren Deadly heart attacks spike at Christmas and New Year’s, and the chief cause is overindulging in food and drink. Read More Tags health tips heart health holidays