Behavioral and Substance Abuse External Resources
Treatment and support for addictions
Detox and rehab centers in California
The CMA's Physicians confidential line
DHCS Directories for Substance Use Disorder Services
Orange County SUD Outpatient Clinics
National Behavioral Health Treatment Services Locator (SAMHSA)
Orange County California Area of Narcotics Anonymous
PsychHUB: A Mental Health Resource Hub
Mental health applications
One Mind PsyberGuide provides user reviews and summaries on research behind mental health applications and other digital health resources.
Popular apps
- Cognitive Behavior Principles
- Wysa
- Sanvello: Anxiety and Depression
- Mindfulness and Meditation
- Headspace
- Calm
TED Talks for When You Feel Totally Burned Out
A collection of TED talks to help lift your spirits. Segments range from four to 20 minutes.
Mindfulness-Based Stress Reduction (MBSR) is a free, eight-week online course created by a certified MBSR instructor. It's based on the program founded by Jon Kabat-Zinn,
An online, interactive workbook based on the principles of cognitive behavioral therapy and interpersonal therapy. Developed for medical interns, MoodGYM provides tools to cope with depression and anxiety.