7 recipes for happy, healthy holiday dinners November 08, 2018 | Heather Shannon When you're trying to watch your weight, the holidays can feel particularly fraught. We've got your back with a slew of low-fat, healthy recipes. Read More Tags holidays recipes nutrition weight loss
Are keto, paleo and other fad diets safe? January 04, 2018 | Katie Rankell, RD, CDE If your New Year’s resolutions include losing weight, you might be wondering how the popular keto, paleo, raw food and other trending diets... Read More Tags weight loss fitness & exercise nutrition
How to avoid holiday diet and fitness traps November 21, 2017 | Heather Shannon The holidays are full of traps that threaten to undo the healthiest diets and the best-laid plans. Here’s how to dodge them. Read More Tags fitness & exercise health tips weight loss
Ask a doctor about weight loss (video) April 18, 2017 | UCI Health UCI Health bariatric surgeon Dr. Kenneth Chang and bariatric medicine specialist Dr. Bavani Nadeswaran recently went live on Facebook to answer... Read More Tags weight loss
Weight loss surgery without the cutting April 11, 2017 | UCI Health A new bariatric procedure accomplishes the goals of traditional surgery, but without incisions. Read More Tags breakthroughs weight loss
Losing weight and keeping it off: Why it’s more than just diet and exercise January 26, 2017 | Steve Tischler Losing weight isn't easy. If it was, we all would have done it by now. What's key? It’s finding and liking a plan you can stick to for the... Read More Tags health tips weight loss